Taking care of your teeth should be a daily routine. It’s up to you to care for you teeth and the following advice may just shock you. Continue on if you’d like to know more!
Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. If it’s dark going on your mouth, your teeth are going to get dark from it.
If you are over 50-years-old, you should use a mouthwash that contains no alcohol. Older people tend to have increased sensitivity in their mouths, and alcohol mouthwashes can cause a burning and stinging sensation. Use mouthwashes without alcohol and that contain fluoride. For best results, rinse your mouth two times a day.
Do you find that your teeth are extra sensitive to hot and cold? Make sure your toothpaste is designed for your condition and make an appointment to visit your dentist. Your sensitivity could be a symptom of a nerve inflammation or even a cavity. These problems should be treated early.
Finding a good dentist is important, but it is equally important to practice good oral hygiene every day. Make sure to brush your teeth in the morning and evening. Use a soft-bristled, gentle toothbrush, and brush all surfaces of each tooth. Doing this will help to keep your teeth healthy in between dental visits.
It is important that you maintain a proper cleaning regimen for your toothbrush. As soon as you are finished brushing, run it under some water. Keep it in a holder so that the bristles do not touch anything else. It is best to keep your toothbrush in the open air, to prevent bacterial growth in between uses. Change out your toothbrush regularly.
Floss your teeth twice a day. Flossing is helpful in getting food and plaque out from between your teeth. When allowed to sit there, any foreign substance can cause decay in your teeth, and that is what causes cavities. Each morning and night after you brush, floss between every tooth.
In order to keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. This is what causes cavities and other dental issues.
Eat fresh fruit rather than dried fruit to protect your teeth’s health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.
Do the best that you can in practicing good oral care if you want a smile that you can be proud of. Regular brushing and flossing will help your teeth remain healthy. Making sure that you get enough vitamin D and calcium will ensure that your teeth stay strong for your whole life.
If you have a small cavity, it is always best to go ahead and fill it. Small cavities are easy to fill, while large cavities take longer, cost more and can require extensive work like crowns or root canals. It is always better to catch a cavity when it is small and the work is minimal.
If your child is prone to cavities, discuss a sealant with your dentist. This is a type of clear coat that they brush onto every tooth. The coating is permanent and helps children with weak enamel avoid cavities. The sealant can be applied right in the dentist’s office, and there is usually no need for sedation.
If your gums bleed easily, don’t just put up with it–see your dentist right away! Bloody, sensitive gums can be an indication of a gum infection that requires antibiotics. Infections can spread to the teeth or to other parts of the body, so you want to get them taken care of as soon as possible.
Since you are now knowledgeable on the subject, you must decide how to best use the information. You are now in control of your dental health and you can impress your dentist with the healthy changes you have made. Remember that new products or strategies always pop up in the dental industry.